صفحه اصلی مجله خبری HoneyBees-products-pollen - part 2
HoneyBees-products-pollen - part 2 31فروردین

HoneyBees-products-pollen - part 2

Bee pollen is usually consumed 3 times a day before a meal. In a therapeutic study, adults were given 20-40 grams of bee pollen per day. However, researchers believe that effective amounts of bee pollen vary based on age, health, and other conditions.

How to Use Bee Pollen:

First, you must note that when taking bee pollen, just like any other bee products, you must proceed with caution due to an effect it can have on people who are allergic to bee products. Next, adults can try adding bee pollen a ¼ teaspoon at a time and should not exceed two tablespoons a day. Children should start with only a few granules and should not exceed a 1 teaspoon a day. The best place to store your bee pollen is in the refrigerator, or in a cool, dark place like a pantry. UV radiation (i.e. sunlight) and heat will diminish the nutritional value of pollen. Bee pollen, when stored properly, can keep for about two years.

10 Ways to Use Bee Pollen:

Now that you know some great benefits, it's good to know how to use it in your daily diet.

  • Use granules as a topping over yogurt, cereal, or oatmeal.
  • Add bee pollen to cooling homemade granola while it is still moist and sticky.
  • Blend pollen powder or granules into a smoothie. 
  • Incorporate into raw protein bars, raw desserts, or candies. 
  • Sprinkle granules directly over salad or as salad dressing.
  • Use granules as a garnish on top of dark chocolate.
  • Use ground pollen as a coating for sugared almonds or hazelnuts.
  • Toast whole wheat bread, smear with a nut spread and sprinkle with bee pollen granules.​

 

Note: Bee pollen can cause severe allergic reactions in some people. Do not consume it if you are allergic to bees. The information on this website has been provided for educational purposes only. We are not certified health professionals and are unqualified to offer medical advice.  Talk to your doctor before introducing any new foods into your diet.

 

  1. Healthline: https://www.healthline.com/nutrition/bee-pollen - Top 11 Health Benefits of Bee Pollen
  2. University of Rochester Medical Center: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8230257/ - Bee Pollen
  3. WebMD: https://www.webmd.com/vitamins/ai/ingredientmono-78/bee-pollen - Bee Pollen: Health Benefits, Uses, and Side Effects
  4. https://carmelvalleyestate.weebly.com/blog/bee-pollen-natures-most-wholesome-food

 

 

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